Hemorrhoids are an anal condition that has numerous treatment options ranging from natural supplements, topical creams, surgery, and dietary changes. However in addition to using one of these treatment options for relief from hemorrhoids, there are many alternative hemorrhoids treatments that can be used for permanent relief from hemorrhoids without undergoing any surgery.
The secret to successful alternative hemorrhoids treatments lies in choosing a treatment that not only deals with the symptoms of hemorrhoids, but simultaneously deals with the causes of hemorrhoids. Using any method that only treats symptoms of hemorrhoids without the causes leads only to temporary relief after which there will be repetitive cases of hemorrhoids.
Usually, constipation and poor bowel habits are the root cause for hemorrhoids due to a poor diet with insufficient fiber, insufficient water, and prolonged bouts of sitting or lack of movement.
Add more fiber to your diet
Fiber intake can be increased by eating more of fruits, vegetables, whole grains, beans, and the help of fiber supplements.
By adding more fiber to your diet, you tend to avoid gas problems too. However, if you take fiber supplements, make sure you drink 6-10 glasses of water to avoid hardening of stools.
Avoiding alcohol, soft drinks and caffeine helps in reducing hemorrhoids. Alternative hemorrhoids treatments also suggest the reduction of consumption of sugar, cheese, spicy food, greasy food, red meat, nuts and some dairy products as they induce irritation of the digestive system.
Relax while at the toilet
It is important to visit the toilet once you get stimulated. The longer the delay, the more water the body absorbs to make the stools harder. Make it a point to relax while straining and not to strain excessively.
Avoiding reading is good for those suffering from hemorrhoids as reading and sitting for too long on the toilet gives unnecessary pressure on the hemorrhoids and only makes things worse.
Instead of using toilet paper that causes excessive irritation, use moist wipes or pre-moistened pads. An even better option is to use the shower or bidet to rinse; just ensure you do it gently. When washing the anal region, use gentle soaps to avoid irritation.
Regular exercise is essential
Regular exercise at least 20 minutes a day is effective in improving bowel movements and thus controlling hemorrhoids.
Take steps to absorb moisture
Wearing cotton underwear that absorbs moisture and does not irritate the skin is another of alternative hemorrhoids treatment. Similarly, use talc powder for soothing irritation and for moisture control.
Try these alternative hemorrhoids treatments, and discover what works best to help you feel better and reduce aggravation of your hemorrhoids. Not everyone reacts to the food or exercise in the same way, so it is always important to explore different methods and consult your doctor if your hemorrhoid symptoms worsen.